Whitney’s cycle of anxiety and depression seems never-ending.
Whitney* was constantly anxious, overthinking, and worrying.
Too many options paired with self-doubt – she felt she could never make the right decision, so she didn’t make any.
Her lack of accomplishments made her feel upset with herself – kicking in her depressive cycle. She felt terrible about herself, and the thoughts would get worse – and louder.
Whitney believed no one would understand, and she could not begin to find the words to explain.
Whitney feels it in her body.
Sometimes, she feels that uncomfortable shot of adrenalin in the pit of her stomach, the tension in her neck and shoulders, shortness of breath, the uncontrollable increase in her heartbeat, and restlessness.
Other times, she feels numb, unable to concentrate, losing energy, and lacking motivation.
People tell her things like: “Just be happy,” “Get over it,” and “You don’t have to feel that way.” No one understands the effort she has put into trying.
Whitney doesn’t want to live this way.
Whitney deserved better.
Whitney deserved to live life fully without these frequent debilitating cycles.
Through therapy with us, Whitney learned how to live with her anxiety and depression. Now, she feels more excitement, joy, and confidence every day.
She learned to identify the root causes of what had trapped her in this never-ending cycle of despair.
While working with us, Whitney found solutions to manage her symptoms and uncovered ultimate healing.
Whitney is living a better life – so can you.
Through individual therapy, you will start by exploring and understanding why you experience anxiety and depression symptoms.
We will explore the connections between your logical thinking, emotional responses, body sensations, and behaviors to develop strategies to tackle your symptoms and provide relief. We will work with your thoughts and body, not against them.
If you are ready to break the cycle, call or text us at (320) 364-3256 today to schedule your initial consolation!
*Name and story are composite narratives that do not reflect an actual client.